7-Step Warm-Up

For clients with Movement Limitations or value the idea of moving better, we use this 7-Step Warm-Up protocol. Pick an area of the body and then: Step 1: Fluid Dynamics Step 2: Linear SMUR Step 3: Linear Mobility Step 4: Multiplanar Mobility Step 5: Linear or Multiplanar SMUR Step 6: Excitation Step 7: Stimulation […]

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Tequila and Coffee with Johnny & DP (Week 4) [Friday] (Optional)

Welcome to Tequila and Coffee with Johnny and DP! In this Virtual Social Hour, we’ll meet on a Zoom Meeting (camera and audio on for everyone, although optional). Johnny and DP will facilitate a discussion on all things health, fitness and community. We invite you to join us in this casual, laid back environment as […]

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Weekly Assignment/Discussion (Week 4)

Build a 7-Step Warm-Up Step 1: Pick a client who would benefit from a 7-Step Warm-Up. Which region of the body could use the most help? Step 2: Build a 7-Step Warm-Up specific for your client on Program Builder. Step 3: Share your Warm-Up to the discussion forum and provide your justification for how you […]

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Exam 1

Welcome to your first exam. We’ll be quizzing you on all content from Weeks 1-4. Good Luck! […]

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Warm-Ups for the Week

This Week Michol has created 7 Sample Warm-Ups using our 7-Step Warm-Up Protocol which you’ll learn more about in the next lesson. […]

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Building a Cooldown

Cooldowns are often overlooked but should also be considered when creating a workout as it is the first exposure of recovery after a bout of stress. We use Mobility and/or Regen strategies as part of a cooldown. Mobility can be used to combat repetitive exercise, exposing the client to quadrants not utilized in the workout.  […]

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