Welcome to your first exam. We’ll be quizzing you on all content from Modules 1-4. It’s 50 Multiple Choice Questions (4 choices, select the best answer). Passing Score is 45 out of 50. You’ll have an opportunity to see which questions you got wrong after the exam. You have unlimited Retries with No Penalty Passing […]
Lesson Tag: AHHPS Week 4
Community “Work-In” 37:28
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[Module 4] Webinar
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Program Builder Tutorial: Creating, Saving and Sharing a 7-Step Prep 16:56
In this tutorial, we walk you through how to create a 7-Step Warm-Up in Program Builder. […]
[Module 4] Discussion
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Build a Structured Work-In (Active Recovery Session) 07:22
In this lesson we’ll cover 3 options for programming a Structured Work-In using Activation, Mobility and Cardio strategies. 7-Step + Restorative Pose 4Q Joint-Specific Mobility Cardio Recovery Intervals […]
Building a Cooldown 02:32
Cooldowns are often overlooked but should also be considered when creating a workout as it is the first exposure of recovery after a bout of stress. We use Mobility and/or Regen strategies as part of a cooldown. Mobility can be used to combat repetitive exercise, exposing the client to quadrants not utilized in the workout. […]
Warm-Up Considerations 11:09
A primary factor to building a Warm-Up is understanding the type of Mechanical or Metabolic Stress the client will be exposed to in the Workout Section. In this lesson, we’ll walk you through various Warm-Up considerations for 4 styles of mechanical stress inclusive of both healthy individuals and clients with movement limitations. […]
Movement Prep Examples 10:28
In this Module, Michol has created 7 Sample Warm-Ups using our 7-Step Prep Protocol which you’ll learn more about in upcoming lessons. […]
7-Step Prep 08:12
For clients with Movement Limitations or value the idea of moving better, we use this 7-Step Warm-Up protocol. Pick an area of the body and then: Step 1: Fluid Dynamics Step 2: Linear SMUR Step 3: Linear Mobility Step 4: Multiplanar Mobility Step 5: Linear or Multiplanar SMUR Step 6: Excitation Step 7: Stimulation […]
7-Step Prep 08:12
For clients with Movement Limitations or value the idea of moving better, we use this 7-Step Warm-Up protocol. Pick an area of the body and then: Step 1: Fluid Dynamics Step 2: Linear SMUR Step 3: Linear Mobility Step 4: Multiplanar Mobility Step 5: Linear or Multiplanar SMUR Step 6: Excitation Step 7: Stimulation […]
Tequila and Coffee with Johnny & DP (Week 4) [Friday]
Welcome to Tequila and Coffee with Johnny and DP! In this Virtual Social Hour, we’ll meet on a Zoom Meeting (camera and audio on for everyone, although optional). Johnny and DP will facilitate a discussion on all things health, fitness and community. We invite you to join us in this casual, laid back environment as […]
Community “Work-In” 37:28
[…]
[Week 4] Discussion
[…]
[Week 4] Webinar
[…]
Exam 1
Welcome to your first exam. We’ll be quizzing you on all content from Weeks 1-4. It’s 50 Multiple Choice Questions (4 choices, select the best answer). Passing Score is 45 out of 50. You’ll have an opportunity to see which questions you got wrong after the exam. You have unlimited Retries with No Penalty Passing […]
Program Builder Tutorial: Creating, Saving and Sharing a 7-Step Prep 16:56
In this tutorial, we walk you through how to create a 7-Step Warm-Up in Program Builder. […]
Build a Structured Work-In (Active Recovery Session) 07:22
In this lesson we’ll cover 3 options for programming a Structured Work-In using Activation, Mobility and Cardio strategies. 7-Step + Restorative Pose 4Q Joint-Specific Mobility Cardio Recovery Intervals […]
Warm-Ups for the Week 10:28
This Week Michol has created 7 Sample Warm-Ups using our 7-Step Warm-Up Protocol which you’ll learn more about in the next lesson. […]
Building a Cooldown 02:32
Cooldowns are often overlooked but should also be considered when creating a workout as it is the first exposure of recovery after a bout of stress. We use Mobility and/or Regen strategies as part of a cooldown. Mobility can be used to combat repetitive exercise, exposing the client to quadrants not utilized in the workout. […]
