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Lesson Tag: AHHPS Week 7
[Module 7] Webinar
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[Module 7] Discussion
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Program Builder Tutorial: Building a Program 16:47
If you need help with the Week 7 Assignment, watch this video. Otherwise, you can fast forward to the end and Mark as Complete. […]
Strength Programming: Recreational Athletes 06:09
Recreational Athletes have a passion for physical activity and/or sport. Whether it’s running, cycling, golfing, rock climbing, tennis or team-based sports such as softball, soccer or basketball. What’s important for us is to look for strategies that help our rec athletes enjoy their love for movement for as long as they want it. A well-balanced […]
Strength Programming: Successful Aging 07:37
Aging is defined as the loss of adaptability and/or function over time. Successful Aging means mitigating or slowing down the effects of aging so we age well. Clients who value Successful Aging as a priority value health, wellness, feeling good and wanting to sustain movement abilities for as long as possible. Periodizing Strength is not […]
Strength Programming: Lean Body Mass 11:05
For client’s interested in adding Lean Body Mass, there really are many ways in which you can construct a periodized program. Here’s an example of a 5-Phased approach to programming a Strength Program for Lean Body Mass: Total Body Muscular Endurance Hypertrophy (Compound Sets) Max Strength Hypertrophy (4Q Giant Sets) Recovery and Maintenance […]
Strength Programming: Novice Client 11:17
For new clients, we can help them explore both Muscular Strength and Movement Strength Development. We can gain insight on their preferred method of strength training while giving the client a sense of autonomy over their exercise program. […]
Combination Workouts: Muscle and Movement 08:47
Combining Muscular Strength and Movement Strength in one workout is useful for: clients who value both aesthetics and function New clients who are exploring different exercise strategies Recreational Athletes The simplest way to program both Muscular and Movement Strength, is to have dedicated working blocks within a workout specific to each. […]
Building a Cycle 02:36
When creating a Cycle, consider: How many Trainer-Led Sessions/week and reserve those days for sessions the client needs to be led through a challenging workout or learn recovery strategies. How many total days is a client willing to devote to a program. On days a client doesn’t see a trainer, will they adhere to a […]
Module 7 Strength Program Example 11:16
Welcome to Module 7! In this program, we’re going to provide examples of Strength workouts that contain both Muscular Strength and Movement Strength Development so you can gain the benefits of many styles of strength training. […]
Strength Programming: Recreational Athletes 06:09
Recreational Athletes have a passion for physical activity and/or sport. Whether it’s running, cycling, golfing, rock climbing, tennis or team-based sports such as softball, soccer or basketball. What’s important for us is to look for strategies that help our rec athletes enjoy their love for movement for as long as they want it. A well-balanced […]
Strength Programming: Successful Aging 07:37
Aging is defined as the loss of adaptability and/or function over time. Successful Aging means mitigating or slowing down the effects of aging so we age well. Clients who value Successful Aging as a priority value health, wellness, feeling good and wanting to sustain movement abilities for as long as possible. Periodizing Strength is not […]
Strength Programming: Lean Body Mass 11:05
For client’s interested in adding Lean Body Mass, there really are many ways in which you can construct a periodized program. Here’s an example of a 5-Phased approach to programming a Strength Program for Lean Body Mass: Total Body Muscular Endurance Hypertrophy (Compound Sets) Max Strength Hypertrophy (4Q Giant Sets) Recovery and Maintenance […]
Strength Programming: Novice Client 11:17
For new clients, we can help them explore both Muscular Strength and Movement Strength Development. We can gain insight on their preferred method of strength training while giving the client a sense of autonomy over their exercise program. […]
[Week 7] Webinar
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[Week 7] Discussion
Build a 7-Day Strength Program […]
Community Workout (Week 7)
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Tequila and Coffee with Johnny & DP (Week 7)
Welcome to Tequila and Coffee with Johnny and DP! In this Virtual Social Hour, we’ll meet on a Zoom Meeting (camera and audio on for everyone, although optional). Johnny and DP will facilitate a discussion on all things health, fitness and community. We invite you to join us in this casual, laid back environment as […]
Program Builder Tutorial: Building a Program 16:47
If you need help with the Week 7 Assignment, watch this video. Otherwise, you can fast forward to the end and Mark as Complete. […]
